Monday, May 4, 2009

Wednesday 050409

"Nancy"

5 rounds for time:
400m Run
15 Overhead Squats (95lbs.)

compare to 041009

post time on comments.

3 comments:

  1. Eric: ugh a disappointing 35:01

    ReplyDelete
  2. Dave: I didn't check my time. It was shortly after Craig.

    ReplyDelete
  3. Gen: different cuz I'm special!
    500 mtr row, 20 front squats 65lbs
    34:54

    ReplyDelete