3 rounds for time:
20 Wallball(20lbs.)
20 Sumo-Deadlift High-Pull(95lbs.)
20 Box Jumps
20 Push-Press(95lbs.)
20 Row (cal.)
1minute rest in between the rounds
compare to 041309
post time and bodyfat on comments.
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Eric: 23:10 3 seconds better than my old time Whoo-Hoo!
ReplyDeleteGen 35:31 - 10lb wallball, 65lb barbell, very low step for my knees
ReplyDeleteHow you guy's feeling?
ReplyDeleteCraig - 45:00
ReplyDelete