Monday, May 4, 2009

Monday 050309

4 Rounds for time:
800m run
with 5 sets of
5 pullups
10 pushups
15 squats

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"Congratulations to Rocco and Marcus"
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6 comments:

  1. DaveMay 4, 2009 at 5:02 PM

    Aw crap - running around the block twice each round?

    ReplyDelete
  2. Garyseto@ymail.comMay 4, 2009 at 9:03 PM

    did you just go once?

    Dave just put in your scaled!

    ReplyDelete
  3. KozMay 4, 2009 at 11:29 PM

    Eric: 41:37

    ReplyDelete
  4. GenMay 5, 2009 at 6:58 AM

    Gen 55:05 (or so) for the girlie version
    500 jump skips, 3 pullups, 6 pushups, 15 squats

    ReplyDelete
  5. Garyseto@ymail.comMay 5, 2009 at 3:29 PM

    Craig 57:40

    Everyone pullups looked great!

    ReplyDelete
  6. DaveMay 5, 2009 at 8:11 PM

    I didn't do no scaled - I ripped my calluses on the real deal:

    Dave 1:01:57

    ReplyDelete

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