For time:
1 mile run
20 rounds of
5 pull-ups
10 push-ups
15 squats
1 mile run
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Gen 49:00 --but i'm wondering was it really 20 rounds or just 19? Who can keep track?
ReplyDelete1000 mtr row instead of 1 mile run
Eric - 43:00
ReplyDeleteDave - 1:02
ReplyDeleteCraig - 55:00
ReplyDeleteDev - 59:00