Friday, May 15, 2009

Friday 051409

"Helen"

3 rounds for time:
400m Run
21 Kettlebell Swings
12 Pull-ups

compare to 041709

for time:
1 mile run

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3 comments:

  1. Garyseto@ymail.comMay 15, 2009 at 11:32 PM

    Craig - 17:36 55lbs. kettlebell swing
    1 mile: 6:56

    ReplyDelete
  2. KozMay 16, 2009 at 1:20 AM

    Eric - 11:14 55lbs. Kettlebell swing
    1 mile: 6:57

    ReplyDelete
  3. GenMay 16, 2009 at 3:44 PM

    Gen - 20:15 (?) 35 lb kettlebell swing
    (400 mtr row)

    1000 mtr row: 5:40

    ReplyDelete

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