skip to main
|
skip to sidebar
RoninFit
Survival of the Fittest
Monday, May 25, 2009
Monday 052509
"DT"
5 rounds for time:
12 deadlifts
9 cleans
6 push jerks
Rxd 155lbs use 95, 115, 135 if you have to.
Post weight and time on comments.
3 comments:
Garyseto@ymail.com
May 25, 2009 at 4:41 PM
This comment has been removed by the author.
Reply
Delete
Replies
Reply
Garyseto@ymail.com
May 25, 2009 at 4:42 PM
Craig - 34:44
Reply
Delete
Replies
Reply
Gen
May 25, 2009 at 9:32 PM
Gen 27:03 75 lbs
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
RoninGear
Give us support by getting a RoninFit Shirt for $25.
www.cafepress.com/RoninGear
Blog Archive
►
2010
(1)
►
January
(1)
▼
2009
(67)
►
November
(1)
►
July
(5)
►
June
(11)
▼
May
(14)
Friday 052909
Wednesday 052809
Monday 052509
Friday 052309
Wednesday 052009
Monday 051809
Friday 051409
Rocco Perez Olympic Team Trials
Wednesday 051309
Monday 051109
Friday 050809
"Five Fingers" Barefoot Technology
Wednesday 050409
Monday 050309
►
April
(16)
►
March
(18)
►
February
(2)
Directory
Article
Bear Complex
Benchmark - Fight Gone Bad
Benchmark - Filthy Fifty
Benchmark - Pukiebrewster
cycle 2
cycle 3
cycle 4
cycle 5
Donation - Shirts
Girls-Angie
Girls-Cindy
Girls-Fran
Girls-Grace
Girls-Helen
Girls-Jackie
Girls-Nancy
Heroes - DT
Heroes - Murph
Nutrition
Paleo Zone Chronicles
RoninFit Games
Wod - G
Wod - G/M
Wod - G/M/W
Wod - G/W
Wod - M
Wod - M/W
Wod - W
Links
Eric Kozwolsky
Beyond the White Board
Crossfit
Five Fingers
Gary Seto
Gymnastic Bodies
Robb Wolf
RoninFit
This comment has been removed by the author.
ReplyDeleteCraig - 34:44
ReplyDeleteGen 27:03 75 lbs
ReplyDelete