Welcome to Cycle 4
Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford
Front Squats 6x4
Press 6x3
Power Cleans 3x3
1 mile run
post weigths and times on comments.
skip to main |
skip to sidebar
Survival of the Fittest
RoninGear
Directory
- Article
- Bear Complex
- Benchmark - Fight Gone Bad
- Benchmark - Filthy Fifty
- Benchmark - Pukiebrewster
- cycle 2
- cycle 3
- cycle 4
- cycle 5
- Donation - Shirts
- Girls-Angie
- Girls-Cindy
- Girls-Fran
- Girls-Grace
- Girls-Helen
- Girls-Jackie
- Girls-Nancy
- Heroes - DT
- Heroes - Murph
- Nutrition
- Paleo Zone Chronicles
- RoninFit Games
- Wod - G
- Wod - G/M
- Wod - G/M/W
- Wod - G/W
- Wod - M
- Wod - M/W
- Wod - W
No comments:
Post a Comment