5 rounds for time:
400m run
50 squats
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I want to thank Dev for coming in tonight.
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Eric - 18:01
ReplyDelete184 pounds, 10.09% body fat.
Craig - 21:37 15%bf
ReplyDeleteDave - 23:15
ReplyDelete17.16% bf (I think)
Gen 20:03 400 mtr row
ReplyDelete