Wednesday, March 25, 2009

032709

"Filthy Fifty"

For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 lunges
50 knee to elbows
50 push-press(45lbs.)
50 back extensions
50 wallball(20lbs.)
50 burpee's
50 double unders

post time on comments.


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