skip to main | skip to sidebar

RoninFit

Survival of the Fittest

Wednesday, March 11, 2009

031109

7 sets:
1 deadlift
1 clean
1 front squat
1 press
1 back squat
1 press

rest as needed for 5 rounds.

Posted by Garyseto@ymail.com at 4:24 PM
Labels: Wod - W

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

RoninGear



Give us support by getting a RoninFit Shirt for $25.
www.cafepress.com/RoninGear

Blog Archive

  • ►  2010 (1)
    • ►  January (1)
  • ▼  2009 (67)
    • ►  November (1)
    • ►  July (5)
    • ►  June (11)
    • ►  May (14)
    • ►  April (16)
    • ▼  March (18)
      • CF Storm
      • Zone Menu Plans
      • 033009
      • 032709
      • 032509
      • 032309
      • Kettlebell Snatch vs. Olympic Snatch
      • Help Support RoninFit
      • 032009
      • 031809
      • 031609
      • 031309
      • 031109
      • 030909
      • Some Heavy Lifting
      • 030609
      • Thanks Terria
      • 030409
    • ►  February (2)

Directory

  • Article
  • Bear Complex
  • Benchmark - Fight Gone Bad
  • Benchmark - Filthy Fifty
  • Benchmark - Pukiebrewster
  • cycle 2
  • cycle 3
  • cycle 4
  • cycle 5
  • Donation - Shirts
  • Girls-Angie
  • Girls-Cindy
  • Girls-Fran
  • Girls-Grace
  • Girls-Helen
  • Girls-Jackie
  • Girls-Nancy
  • Heroes - DT
  • Heroes - Murph
  • Nutrition
  • Paleo Zone Chronicles
  • RoninFit Games
  • Wod - G
  • Wod - G/M
  • Wod - G/M/W
  • Wod - G/W
  • Wod - M
  • Wod - M/W
  • Wod - W

Links

  • Eric Kozwolsky
  • Beyond the White Board
  • Crossfit
  • Five Fingers
  • Gary Seto
  • Gymnastic Bodies
  • Robb Wolf
  • RoninFit