Wednesday, March 18, 2009

031809

3 Rounds for Time:
500m Row
10 Squat Cleans (95lbs.)

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2 comments:

  1. Gen 13.43 - 3 rounds 250 jump skips, 10 burpee clean squats with sandbag

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  2. Eric 14:09 3 rounds 500 meter row, 95pound squat cleans.

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