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RoninFit
Survival of the Fittest
Monday, March 16, 2009
031609
as many rounds as you can in 30 minutes.
5 Pull-ups
5 Rings Dips
15 sit-ups
Post rounds on comments.
1 comment:
Koz
March 18, 2009 at 11:49 PM
Eric- 18 rounds, modified with 10 jumping ring dips.
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Eric- 18 rounds, modified with 10 jumping ring dips.
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