"Helen"
3 rounds for time:
400m Run
21 KB Swing
12 pull-ups
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Gen 14:43 500 meter row instead of running
ReplyDeleteEric - 14:19
ReplyDeleteDave - 20:36
ReplyDeleteTerria-21:01
ReplyDeleteGary 18:12 62lbs. Kettlebell
ReplyDeleteCraig - 20:38 45lbs. KB
ReplyDelete