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RoninFit
Survival of the Fittest
Monday, April 27, 2009
Monday 042709
5 rounds for time:
21 Sumo Deadlift High-Pulls(95lbs.)(65lbs.)
21 Burpees
post time on comments.
3 comments:
Koz
April 28, 2009 at 12:18 AM
Eric: 19:47
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Gen
April 28, 2009 at 12:48 PM
Gen: 28:05 I think (65 lbs for girls)
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Garyseto@ymail.com
April 28, 2009 at 3:47 PM
Nice job, Gen! Rxd
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Eric: 19:47
ReplyDeleteGen: 28:05 I think (65 lbs for girls)
ReplyDeleteNice job, Gen! Rxd
ReplyDelete