Saturday 042509 "RoninFit Games"

Join the Elite this Saturday at 12:00pm @ Breakaway Performance 150 Columbus st.

Sign-up and battle yours truly!

1st workout
5 rounds for time:
15 Deadlifts (135lbs.)
15 Burpee's

2nd workout
3 rounds for time:
05 Power Clean's (135lbs.)
10 Pull-ups
30 Squats