Tuesday, April 14, 2009

Wednesday 041509

"Fractured Fran"

5 rounds for time:
9 thruster(95lbs.)
9 pull-ups

For time:
plank hold

post times on comments.
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5 comments:

  1. KozApril 15, 2009 at 11:28 PM

    Eric -
    Fractured Fran 8:14
    Plank Hold 3:08

    ReplyDelete
  2. Garyseto@ymail.comApril 16, 2009 at 12:27 PM

    Eric, You did do better than last time.

    ReplyDelete
  3. GenApril 16, 2009 at 5:28 PM

    Gen 14:41
    plank 8:03 YEAH!

    ReplyDelete
  4. Garyseto@ymail.comApril 16, 2009 at 10:17 PM

    Holy Shit Gen your a Freak....

    We gotta record that as well as a real Fran

    65lbs. Thruster
    real pull-ups

    21-15-9

    ReplyDelete
  5. Garyseto@ymail.comApril 16, 2009 at 10:18 PM

    Craig - 19:46

    Plank 2:00

    ReplyDelete

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