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RoninFit
Survival of the Fittest
Thursday, April 23, 2009
Friday 042409
5 rounds for time:
400m Run
20 power snatches
post time on comments.
1 comment:
Koz
April 24, 2009 at 7:36 PM
Eric - 20:10
Craig - 27:36
David - 30:07
Gen - 26:15 (15lbs and 500m Row
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Eric - 20:10
ReplyDeleteCraig - 27:36
David - 30:07
Gen - 26:15 (15lbs and 500m Row