"Bear Complex"
7 sets of the sequence:
power clean
front squat
push press
back squat
push press
5 rounds
rest as much needed in between rounds
500m Row max x2
post time and weight on comments.
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Gen - Grace - 14:00 65 lbs
ReplyDeleterowing:
2:11:6 154 watts
2:07.7 168
Eric - Only managed 6 rounds... roughly 40 minutes... 115 pounds
ReplyDeleteRow:
Round 1 - 1:46:8 387 watts
Round 2 - 1:42:9 321 watts