"Start of Cycle 2"
5 rounds for time:
15 sumo-deadlift high-pulls (65lbs.)
15 burpee
Front Squats 4x4-6 80%
Press 4x4-6 80%
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Craig - 13:23
ReplyDeleteGen 18:50
ReplyDeleteAfter your time please post your feeling's about the WOD and the rest of your workout.
ReplyDelete18:30
ReplyDeleteEric - 12:52
ReplyDeleteThis was a pretty easy going wod. The workout itself (the front squats) was a good way to increase our pr and overall weight threshold. Overall though this was a pretty easy day. No complaints here being that it is Monday and all.
Also I forgot to mention to post up your weight you did on the strength portion of the workout.
ReplyDeleteEric, thank you for your comment.
Box Front Squats
Dave - 95lbs.
Eric - 115lbs.
Craig - 135lbs.
Gen - 45lbs.
Terria - 65lbs.
WOD gassed me but I think I'd have found it a lot easier if I was 100% healthy and not hopped up on meds!
ReplyDelete