Wednesday, April 1, 2009

Wednesday 040109

5 rounds for time:
400m run
10 pull-ups
10 burpee's

compare to 030409

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3 comments:

  1. KozApril 1, 2009 at 9:37 PM

    Eric - 17:45

    ReplyDelete
  2. GenApril 1, 2009 at 9:55 PM

    Gen 25:40 I think....who can remember after modified wod 5 rounds of 500 mtr row, 20 burpees

    ReplyDelete
  3. Garyseto@ymail.comApril 2, 2009 at 9:34 AM

    Craig - 23:50
    jimmy - 35:00

    ReplyDelete

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