Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
12 burpees
10 Pull-ups
Deadlifts 10 x 4
Post time and weight to comments.
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Gen: 33:48 25lb dumbbells
ReplyDeletedeadlifts- lots of various heavy weight!!
Craig - 31:33
ReplyDeleteDev - 34:40
David - 31:53