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RoninFit
Survival of the Fittest
Sunday, June 14, 2009
Friday 061209
"Jackie"
For Time:
500m Row
50 thruster (45lbs.)
30 pull-ups
post time on comments.
1 comment:
Koz
June 15, 2009 at 1:05 AM
Eric- 6:30
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Eric- 6:30
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