Wednesday, April 22, 2009

Wednesday 042209

"Fran"

For time:
21 -15 -9
Thruster 95lbs.
Pull-ups

Deadlift 3x3 90%

compare to 032509

post time on comments.
Posted by at
Labels: , ,

4 comments:

  1. KozApril 22, 2009 at 7:45 PM

    Craig - 19:09, 225 Deadlift PR
    Eric - 6:10, 225 Deadlift PR

    ReplyDelete
  2. GenApril 22, 2009 at 10:25 PM

    Gen 22:51 - 65 lbs, pink band
    185 Deadlift PR

    ReplyDelete
  3. DaveApril 23, 2009 at 10:40 AM

    Dave - 26:00, 225 Deadlife PR

    ReplyDelete
  4. Garyseto@ymail.comApril 23, 2009 at 1:26 PM

    Nice PR Guy's

    Eric Sub 5:00 315 deadlift
    Craig Sub 15:00 315 deadlift
    David Sub 15:00 315 deadlift
    Gen Sub 15:00 225 deadlift

    ReplyDelete

Subscribe to: Post Comments (Atom)