"Helen"
3 rounds for time:
400m run
21 kettlebell swings
12 pull-ups
compare 032009
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Dave - 21:42 (45lb kettlebell)
ReplyDeleteCraig - 20:15 (50lb KettleBell)
ReplyDeleteGen 22:50- I think -(35lb kettlebell, pink band for pullup)
ReplyDeleteYeah thats definelty a jump from 25lb kettlebell and blue band. The only thing left is real pull-ups.
ReplyDeleteEric - 12:00 (55lb KettleBell)
ReplyDelete