"Fight Gone Bad"
3 rounds for time.
20 Wallball(20lbs.)
20 Sumo-Deadlift High-Pull(95lbs.)
20 Box Jumps
20 Push-Press(95lbs.)
20 Row (cal.)
1minute rest in between the rounds
post time and bodyfat on comments.
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Sample meal menus?
ReplyDeleteGen 30:03 frickin' killer and I only used the 45 lb barbell and 10lb wallball....
ReplyDeleteEric - 23:13
ReplyDelete11.48% Body Fat
Dave - Rougly 35:08 (can't recall exact seconds) - 75 lb barbell
ReplyDelete18% soft muscle.
Dave - with 85lbs. barbell!
ReplyDeleteGary - 25:00 Fucking Tuff!!!
ReplyDelete