5 rounds for time:
7 thruster (95lbs.)
7 pull-ups
7 burpees
Deadlifts 4 x 4-6 80%
Ring Dips 4 x max reps
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25:03
ReplyDelete(or 26:03?)
Deadlift: 185lbs
13:44 (20 lb dumbbells)
ReplyDeleteDeadlift: 165 lbs
Dave - 26:03
ReplyDeleteDeadlift: 195lbs.
Terria - 26:02
ReplyDeleteThrusters 55lbs.
Kipping Pull-ups(blue band)
Deadlifts 155lbs.
Gary - 9:20 041809
ReplyDelete500m row - 1:40