Thursday 062509

5 rounds for time:
15 DB Clean Split Jerks
15 burpee's

time for fun.

Thank you!

I want to thank everyone for helping me relocate with the support. You guy's are truly the best client's and friends I have a had in the industry.

Thursday 061809

10 rounds for time:
15 Deadlifts (135 lbs.)
15 Push-ups

Dead-Press 4 x 10

post time on comments.

New class info:
Monday 6:15 Catherine
Thursday 6:15 Gary
Friday 6:15 Gary

Monday 061509

5 rounds for time:
30 overhead squats (45lbs.)
10 pull ups

Post time on comments.

Friday 061209

"Jackie"

For Time:
500m Row
50 thruster (45lbs.)
30 pull-ups

post time on comments.

Thursday 061109

20 minutes

As many rounds as possible:
15 power cleans (95lbs.)
12 burpees
21 sit ups

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Monday 060809

5 rounds for time:
7 thrusters 95lbs.
7 pull-ups
7 burpees

Post time on comments.

Thursday 060409

Overhead Squats x 5

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Wednesday 060309

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
12 burpees
10 Pull-ups

Deadlifts 10 x 4

Post time and weight to comments.

Monday 060109

Welcome to Cycle 4

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford

Front Squats 6x4
Press 6x3
Power Cleans 3x3
1 mile run

post weigths and times on comments.